{"id":193,"date":"2026-01-26T06:31:26","date_gmt":"2026-01-25T21:31:26","guid":{"rendered":"https:\/\/base-base-base.ciao.jp\/wordpress\/?page_id=193"},"modified":"2026-01-26T06:31:27","modified_gmt":"2026-01-25T21:31:27","slug":"backpain","status":"publish","type":"page","link":"https:\/\/base-base-base.ciao.jp\/wordpress\/backpain\/","title":{"rendered":"\u8170\u75db"},"content":{"rendered":"\n

\u305d\u306e\u75db\u307f\u3001\u5e74\u9f62\u3084\u4f53\u8cea\u306e\u305b\u3044\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/h2>\n\n\n\n

\u8170\u75db\u306f\u591a\u304f\u306e\u65b9\u304c\u4e00\u5ea6\u306f\u7d4c\u9a13\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001
\u300c\u3082\u3046\u6cbb\u3089\u306a\u3044\u300d\u300c\u5e74\u9f62\u306e\u305b\u3044\u300d\u300c\u305d\u306e\u3046\u3061\u826f\u304f\u306a\u308b\u3060\u308d\u3046\u300d\u3068\u653e\u7f6e\u3055\u308c\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u304c\u975e\u5e38\u306b\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u3057\u304b\u3057\u5b9f\u969b\u306b\u306f\u3001\u8170\u75db\u306e\u591a\u304f\u306f\u539f\u56e0\u304c\u306f\u3063\u304d\u308a\u3057\u3066\u304a\u308a\u3001
\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u3084\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u75c7\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n

\u3053\u306e\u30da\u30fc\u30b8\u3067\u306f\u3001\u8170\u75db\u306e\u7a2e\u985e\u30fb\u539f\u56e0\u30fb\u75c7\u72b6\u30fb\u8eab\u4f53\u7684\u7279\u5fb4\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3001
\u3054\u81ea\u8eab\u306e\u8170\u75db\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u8170\u75db\u306e\u4e3b\u306a\u7a2e\u985e<\/h2>\n\n\n\n
\n

\u6025\u6027\u8170\u75db\uff08\u304e\u3063\u304f\u308a\u8170\uff09<\/h3>\n\n\n\n
\n
\n

\u7a81\u7136\u3001\u8170\u306b\u5f37\u3044\u75db\u307f\u304c\u51fa\u308b\u30bf\u30a4\u30d7\u306e\u8170\u75db\u3067\u3059\u3002
\u91cd\u3044\u7269\u3092\u6301\u3063\u305f\u77ac\u9593\u3084\u3001\u8d77\u304d\u4e0a\u304c\u308b\u30fb\u632f\u308a\u5411\u304f\u3068\u3044\u3063\u305f\u52d5\u4f5c\u3067\u767a\u75c7\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

    \n
  • \u52d5\u3051\u306a\u3044\u307b\u3069\u306e\u5f37\u3044\u75db\u307f\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308b<\/li>\n\n\n\n
  • \u708e\u75c7\u3092\u4f34\u3044\u3084\u3059\u3044<\/li>\n\n\n\n
  • \u7121\u7406\u3092\u3059\u308b\u3068\u6162\u6027\u5316\u3057\u3084\u3059\u3044<\/li>\n<\/ul>\n<\/div>\n\n\n\n
    \n
    \"\"<\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n

    \u6162\u6027\u8170\u75db<\/h3>\n\n\n\n
    \n
    \n

    3\u304b\u6708\u4ee5\u4e0a\u7d9a\u304f\u8170\u306e\u75db\u307f\u3084\u9055\u548c\u611f\u3092\u6307\u3057\u307e\u3059\u3002
    \u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u7acb\u3061\u4ed5\u4e8b\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u7a4d\u307f\u91cd\u306d\u304c\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u8170\u75db\u3067\u3059\u3002<\/p>\n\n\n\n

      \n
    • \u920d\u3044\u75db\u307f\u3084\u91cd\u3060\u308b\u3055\u304c\u7d9a\u304f<\/li>\n\n\n\n
    • \u671d\u8d77\u304d\u305f\u6642\u3084\u5915\u65b9\u306b\u75c7\u72b6\u304c\u51fa\u3084\u3059\u3044<\/li>\n\n\n\n
    • \u30de\u30c3\u30b5\u30fc\u30b8\u3084\u6e7f\u5e03\u3067\u4e00\u6642\u7684\u306b\u697d\u306b\u306a\u308b\u304c\u518d\u767a\u3092\u7e70\u308a\u8fd4\u3059<\/li>\n<\/ul>\n<\/div>\n\n\n\n
      \n
      \"\"<\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n

      \u7b4b\u30fb\u7b4b\u819c\u6027\u8170\u75db<\/h3>\n\n\n\n
      \n
      \n

      \u8170\u307e\u308f\u308a\u306e\u7b4b\u8089\u3084\u7b4b\u819c\u306b\u904e\u5ea6\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3053\u3068\u3067\u8d77\u3053\u308b\u8170\u75db\u3067\u3059\u3002<\/p>\n\n\n\n

        \n
      • \u7279\u5b9a\u306e\u52d5\u4f5c\u3067\u75db\u307f\u304c\u51fa\u308b<\/li>\n\n\n\n
      • \u540c\u3058\u59ff\u52e2\u3092\u7d9a\u3051\u308b\u3068\u60aa\u5316\u3059\u308b<\/li>\n\n\n\n
      • \u59ff\u52e2\u3084\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044<\/li>\n<\/ul>\n<\/div>\n\n\n\n
        \n
        \"\"<\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n

        \u690e\u9593\u95a2\u7bc0\u6027\u8170\u75db<\/h3>\n\n\n\n
        \n
        \n

        \u80cc\u9aa8\u306e\u95a2\u7bc0\u90e8\u5206\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3053\u3068\u3067\u8d77\u3053\u308b\u8170\u75db\u3067\u3059\u3002<\/p>\n\n\n\n

          \n
        • \u8eab\u4f53\u3092\u53cd\u3089\u3059\u3068\u75db\u307f\u304c\u51fa\u3084\u3059\u3044<\/li>\n\n\n\n
        • \u5de6\u53f3\u3069\u3061\u3089\u304b\u7247\u5074\u306b\u75db\u307f\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308b<\/li>\n\n\n\n
        • \u9577\u6642\u9593\u7acb\u3063\u3066\u3044\u308b\u3068\u75c7\u72b6\u304c\u5f37\u304f\u306a\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n\n
          \n
          \"\"<\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

          \u8170\u75db\u306e\u4e3b\u306a\u539f\u56e0<\/h2>\n\n\n\n

          \u8170\u75db\u306e\u539f\u56e0\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u306b\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n\n\n\n

            \n
          • \u732b\u80cc\u3084\u53cd\u308a\u8170\u306a\u3069\u306e\u59ff\u52e2\u306e\u5d29\u308c<\/li>\n\n\n\n
          • \u9aa8\u76e4\u306e\u6b6a\u307f<\/li>\n\n\n\n
          • \u7b4b\u529b\u4f4e\u4e0b\u3084\u5de6\u53f3\u5dee<\/li>\n\n\n\n
          • \u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u306e\u4f5c\u696d<\/li>\n\n\n\n
          • \u904b\u52d5\u4e0d\u8db3\u3001\u307e\u305f\u306f\u6025\u306a\u904b\u52d5<\/li>\n<\/ul>\n\n\n\n

            \u300c\u7279\u5225\u306a\u3053\u3068\u3092\u3057\u305f\u899a\u3048\u304c\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u307b\u3069\u3001
            \u7121\u610f\u8b58\u306e\u8eab\u4f53\u306e\u30af\u30bb\u304c\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

            \u8170\u75db\u306b\u3088\u304f\u898b\u3089\u308c\u308b\u75c7\u72b6<\/h2>\n\n\n\n
            \n
              \n
            • \u8170\u304c\u91cd\u3060\u308b\u3044<\/li>\n\n\n\n
            • \u524d\u304b\u304c\u307f\u3084\u7acb\u3061\u4e0a\u304c\u308a\u304c\u3064\u3089\u3044<\/li>\n\n\n\n
            • \u671d\u8d77\u304d\u308b\u3068\u8170\u304c\u56fa\u307e\u3063\u305f\u611f\u3058\u304c\u3059\u308b<\/li>\n\n\n\n
            • \u9577\u6642\u9593\u5ea7\u308b\u3068\u75db\u307f\u304c\u5f37\u304f\u306a\u308b<\/li>\n\n\n\n
            • \u75b2\u308c\u308b\u3068\u8170\u306b\u9055\u548c\u611f\u304c\u51fa\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n

              \u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001\u8eab\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

              \u8170\u75db\u304c\u3042\u308b\u65b9\u306b\u591a\u3044\u8eab\u4f53\u7684\u7279\u5fb4<\/h2>\n\n\n\n

              \u8170\u75db\u3067\u6765\u9662\u3055\u308c\u308b\u65b9\u306b\u306f\u3001\u5171\u901a\u3057\u305f\u8eab\u4f53\u306e\u7279\u5fb4\u304c\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

                \n
              • \u9aa8\u76e4\u304c\u524d\u5f8c\u3001\u307e\u305f\u306f\u5de6\u53f3\u306b\u50be\u3044\u3066\u3044\u308b<\/li>\n\n\n\n
              • \u80a1\u95a2\u7bc0\u3084\u80cc\u4e2d\u306e\u52d5\u304d\u304c\u786c\u3044<\/li>\n\n\n\n
              • \u304a\u8179\u3084\u304a\u5c3b\u306e\u7b4b\u529b\u304c\u5f31\u3044<\/li>\n\n\n\n
              • \u7247\u8db3\u91cd\u5fc3\u3084\u8db3\u3092\u7d44\u3080\u30af\u30bb\u304c\u3042\u308b<\/li>\n\n\n\n
              • \u547c\u5438\u304c\u6d45\u304f\u3001\u4f53\u5e79\u304c\u5b89\u5b9a\u3057\u3066\u3044\u306a\u3044<\/li>\n<\/ul>\n\n\n\n

                \u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u8170\u3060\u3051\u3067\u8eab\u4f53\u3092\u652f\u3048\u3088\u3046\u3068\u3057\u3066\u3057\u307e\u3044\u3001\u75db\u307f\u304c\u6162\u6027\u5316\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

                BASE\u937c\u7078\u9662\u30fb\u63a5\u9aa8\u9662\uff5c\u8170\u75db\u3078\u306e\u8003\u3048\u65b9<\/h2>\n\n\n\n

                BASE\u937c\u7078\u9662\u30fb\u63a5\u9aa8\u9662\u3067\u306f\u3001\u5358\u306b\u8170\u3092\u63c9\u3093\u3060\u308a\u96fb\u6c17\u3092\u5f53\u3066\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001
                \u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3044\u308b\u539f\u56e0\u3092\u898b\u6975\u3081\u308b\u3053\u3068\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

                \n
                \n

                01.\u9aa8\u76e4\u3084\u59ff\u52e2\u306e\u30c1\u30a7\u30c3\u30af<\/strong><\/mark><\/span><\/p>\n\n\n\n

                02.\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u52d5\u304d\u306e\u78ba\u8a8d<\/strong><\/mark><\/span><\/p>\n\n\n\n

                03.\u65e5\u5e38\u751f\u6d3b\u3084\u4ed5\u4e8b\u52d5\u4f5c\u306e\u30d2\u30a2\u30ea\u30f3\u30b0<\/strong><\/mark><\/span><\/p>\n<\/div>\n\n\n\n

                \n
                \"\"<\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n

                \u8eab\u4f53\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001
                \u8170\u75db\u306e\u6539\u5584\u3060\u3051\u3067\u306a\u304f\u518d\u767a\u3057\u306b\u304f\u3044\u8eab\u4f53\u3065\u304f\u308a\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

                \u8170\u75db\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n
                \n
                \u75c5\u9662\u3067\u7570\u5e38\u306a\u3057\u3068\u8a00\u308f\u308c\u307e\u3057\u305f\u304c\u3001\u8170\u306e\u75db\u307f\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059<\/dt>
                \n

                \u753b\u50cf\u691c\u67fb\u3067\u306f\u5199\u3089\u306a\u3044\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u6a5f\u80fd\u7684\u306a\u554f\u984c\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002
                \u305d\u306e\u3088\u3046\u306a\u8170\u75db\u3053\u305d\u3001\u8eab\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u8abf\u6574\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n

                \u5e74\u9f62\u304c\u539f\u56e0\u306e\u8170\u75db\u306f\u826f\u304f\u306a\u3089\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b<\/dt>
                \n

                \u5e74\u9f62\u305d\u306e\u3082\u306e\u3088\u308a\u3082\u3001\u59ff\u52e2\u3084\u7b4b\u529b\u3001\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002
                \u9069\u5207\u306a\u30b1\u30a2\u3092\u884c\u3046\u3053\u3068\u3067\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n

                \u30de\u30c3\u30b5\u30fc\u30b8\u3084\u6e7f\u5e03\u3060\u3051\u3067\u306f\u30c0\u30e1\u3067\u3059\u304b<\/dt>
                \n

                \u4e00\u6642\u7684\u306b\u75c7\u72b6\u304c\u548c\u3089\u3050\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u539f\u56e0\u304c\u6b8b\u3063\u3066\u3044\u308b\u3068\u518d\u767a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002
                \u6839\u672c\u7684\u306a\u539f\u56e0\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n

                \u3069\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u76f8\u8ac7\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b<\/dt>
                \n

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