{"id":195,"date":"2026-01-26T06:44:58","date_gmt":"2026-01-25T21:44:58","guid":{"rendered":"https:\/\/base-base-base.ciao.jp\/wordpress\/?page_id=195"},"modified":"2026-01-26T06:44:58","modified_gmt":"2026-01-25T21:44:58","slug":"shoulderpain","status":"publish","type":"page","link":"https:\/\/base-base-base.ciao.jp\/wordpress\/shoulderpain\/","title":{"rendered":"\u80a9\u75db"},"content":{"rendered":"\n

\u80a9\u306e\u75db\u307f\u306b\u60a9\u3080\u65b9\u3078<\/h2>\n\n\n\n

\u80a9\u306e\u75db\u307f\u306f\u3001
\u300c\u5e74\u9f62\u306e\u305b\u3044\u300d\u300c\u4f7f\u3044\u3059\u304e\u305f\u3060\u3051\u300d\u300c\u305d\u306e\u3046\u3061\u826f\u304f\u306a\u308b\u300d\u3068\u8efd\u304f\u8003\u3048\u3089\u308c\u3084\u3059\u3044\u75c7\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n

\u3057\u304b\u3057\u3001\u80a9\u306f\u975e\u5e38\u306b\u8907\u96d1\u306a\u69cb\u9020\u3092\u3057\u3066\u304a\u308a\u3001
\u75db\u307f\u306e\u80cc\u666f\u306b\u306f\u59ff\u52e2\u306e\u5d29\u308c\u3084\u8eab\u4f53\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u4e0d\u826f\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u3053\u306e\u30da\u30fc\u30b8\u3067\u306f\u3001\u80a9\u306e\u75db\u307f\u306e\u7a2e\u985e\u30fb\u539f\u56e0\u30fb\u75c7\u72b6\u30fb\u8eab\u4f53\u7684\u7279\u5fb4\u3092\u6574\u7406\u3057\u3001
\u3054\u81ea\u8eab\u306e\u72b6\u614b\u3092\u7406\u89e3\u3057\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u80a9\u306e\u75db\u307f\u306e\u4e3b\u306a\u7a2e\u985e<\/h2>\n\n\n\n
\n

\u80a9\u3053\u308a\u578b\u306e\u80a9\u306e\u75db\u307f<\/h3>\n\n\n\n
\n
\n

\u7b4b\u8089\u306e\u7dca\u5f35\u3084\u8840\u6d41\u4e0d\u826f\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u3001\u6700\u3082\u591a\u3044\u30bf\u30a4\u30d7\u306e\u80a9\u306e\u4e0d\u8abf\u3067\u3059\u3002<\/p>\n\n\n\n

    \n
  • \u9996\u304b\u3089\u80a9\u306b\u304b\u3051\u3066\u91cd\u3060\u308b\u3044<\/li>\n\n\n\n
  • \u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30db\u4f7f\u7528\u5f8c\u306b\u60aa\u5316\u3059\u308b<\/li>\n\n\n\n
  • \u982d\u75db\u3084\u773c\u7cbe\u75b2\u52b4\u3092\u4f34\u3046\u3053\u3068\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n\n
    \n
    \"\"<\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n

    \u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\uff08\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\uff09<\/h3>\n\n\n\n
    \n
    \n

    \u80a9\u95a2\u7bc0\u306e\u5468\u56f2\u306b\u708e\u75c7\u304c\u8d77\u3053\u308a\u3001\u52d5\u304b\u3059\u3068\u5f37\u3044\u75db\u307f\u304c\u51fa\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n

      \n
    • \u8155\u3092\u4e0a\u3052\u308b\u3001\u5f8c\u308d\u306b\u56de\u3059\u3068\u75db\u3044<\/li>\n\n\n\n
    • \u591c\u9593\u306b\u75db\u307f\u304c\u5f37\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308b<\/li>\n\n\n\n
    • \u52d5\u304b\u3055\u306a\u3044\u671f\u9593\u304c\u9577\u3044\u3068\u53ef\u52d5\u57df\u304c\u72ed\u304f\u306a\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n\n
      \n
      \"\"<\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n

      \u30a4\u30f3\u30d4\u30f3\u30b8\u30e1\u30f3\u30c8\u75c7\u5019\u7fa4<\/h3>\n\n\n\n
      \n
      \n

      \u80a9\u3092\u52d5\u304b\u3057\u305f\u969b\u306b\u3001\u8171\u3084\u7d44\u7e54\u304c\u9aa8\u306b\u631f\u307f\u8fbc\u307e\u308c\u3066\u75db\u307f\u304c\u51fa\u308b\u30bf\u30a4\u30d7\u3067\u3059\u3002<\/p>\n\n\n\n

        \n
      • \u8155\u3092\u4e0a\u3052\u308b\u9014\u4e2d\u3067\u75db\u307f\u304c\u51fa\u308b<\/li>\n\n\n\n
      • \u7279\u5b9a\u306e\u89d2\u5ea6\u3067\u5f15\u3063\u304b\u304b\u308b\u611f\u3058\u304c\u3042\u308b<\/li>\n\n\n\n
      • \u30b9\u30dd\u30fc\u30c4\u3084\u7e70\u308a\u8fd4\u3057\u52d5\u4f5c\u3067\u60aa\u5316\u3057\u3084\u3059\u3044<\/li>\n<\/ul>\n<\/div>\n\n\n\n
        \n
        \"\"<\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n

        \u7b4b\u30fb\u7b4b\u819c\u6027\u306e\u80a9\u306e\u75db\u307f<\/h3>\n\n\n\n
        \n
        \n

        \u80a9\u3084\u80cc\u4e2d\u3001\u8155\u306e\u7b4b\u8089\u306b\u8ca0\u62c5\u304c\u84c4\u7a4d\u3059\u308b\u3053\u3068\u3067\u8d77\u3053\u308b\u75db\u307f\u3067\u3059\u3002<\/p>\n\n\n\n

          \n
        • \u4e00\u5b9a\u306e\u59ff\u52e2\u3092\u7d9a\u3051\u308b\u3068\u75db\u307f\u304c\u51fa\u308b<\/li>\n\n\n\n
        • \u62bc\u3059\u3068\u75db\u307f\u306e\u30dd\u30a4\u30f3\u30c8\u304c\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u308b<\/li>\n\n\n\n
        • \u59ff\u52e2\u3084\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044<\/li>\n<\/ul>\n<\/div>\n\n\n\n
          \n
          \"\"<\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

          \u80a9\u306e\u75db\u307f\u306e\u4e3b\u306a\u539f\u56e0<\/h2>\n\n\n\n

          \u80a9\u306e\u75db\u307f\u306f\u3001\u80a9\u3060\u3051\u306e\u554f\u984c\u3067\u306f\u306a\u3044\u30b1\u30fc\u30b9\u304c\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

            \n
          • \u732b\u80cc\u3084\u5dfb\u304d\u80a9\u306a\u3069\u306e\u59ff\u52e2\u4e0d\u826f<\/li>\n\n\n\n
          • \u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30db\u64cd\u4f5c<\/li>\n\n\n\n
          • \u80a9\u7532\u9aa8\u306e\u52d5\u304d\u306e\u4f4e\u4e0b<\/li>\n\n\n\n
          • \u9996\u3084\u80cc\u4e2d\u306e\u786c\u3055<\/li>\n\n\n\n
          • \u8155\u3084\u624b\u306e\u4f7f\u3044\u3059\u304e<\/li>\n<\/ul>\n\n\n\n

            \u7279\u306b\u8fd1\u5e74\u306f\u3001
            \u300c\u80a9\u3092\u52d5\u304b\u3057\u3066\u3044\u306a\u3044\u6642\u9593\u304c\u9577\u3044\u300d\u3053\u3068\u304c\u75db\u307f\u306e\u5927\u304d\u306a\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

            \u80a9\u306e\u75db\u307f\u3067\u3088\u304f\u898b\u3089\u308c\u308b\u75c7\u72b6<\/h2>\n\n\n\n
            \n
              \n
            • \u80a9\u304c\u91cd\u3044\u3001\u3060\u308b\u3044<\/li>\n\n\n\n
            • \u8155\u3092\u4e0a\u3052\u308b\u3068\u75db\u3044<\/li>\n\n\n\n
            • \u670d\u3092\u7740\u66ff\u3048\u308b\u52d5\u4f5c\u304c\u3064\u3089\u3044<\/li>\n\n\n\n
            • \u591c\u4e2d\u306b\u80a9\u306e\u75db\u307f\u3067\u76ee\u304c\u899a\u3081\u308b<\/li>\n\n\n\n
            • \u9996\u3084\u80cc\u4e2d\u307e\u3067\u5f35\u3063\u3066\u304f\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n

              \u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001\u80a9\u95a2\u7bc0\u3060\u3051\u3067\u306a\u304f\u5468\u56f2\u306e\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u9023\u52d5\u304c\u5d29\u308c\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n

              \u80a9\u306e\u75db\u307f\u304c\u3042\u308b\u65b9\u306b\u591a\u3044\u8eab\u4f53\u7684\u7279\u5fb4<\/h2>\n\n\n\n

              \u80a9\u306e\u75db\u307f\u3092\u8a34\u3048\u308b\u65b9\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u8eab\u4f53\u7684\u7279\u5fb4\u304c\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

                \n
              • \u732b\u80cc\u3084\u5dfb\u304d\u80a9\u306b\u306a\u3063\u3066\u3044\u308b<\/li>\n\n\n\n
              • \u80a9\u7532\u9aa8\u304c\u52d5\u304d\u306b\u304f\u3044<\/li>\n\n\n\n
              • \u9996\u304c\u524d\u306b\u51fa\u3066\u3044\u308b\u59ff\u52e2<\/li>\n\n\n\n
              • \u80f8\u306e\u7b4b\u8089\u304c\u786c\u304f\u3001\u80cc\u4e2d\u304c\u5f31\u3044<\/li>\n\n\n\n
              • \u5de6\u53f3\u3067\u80a9\u306e\u9ad8\u3055\u3084\u52d5\u304d\u306b\u5dee\u304c\u3042\u308b<\/li>\n<\/ul>\n\n\n\n

                \u3053\u308c\u3089\u306e\u72b6\u614b\u3067\u306f\u3001\u80a9\u95a2\u7bc0\u306b\u5e38\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u75db\u307f\u304c\u6162\u6027\u5316\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

                BASE\u937c\u7078\u9662\u30fb\u63a5\u9aa8\u9662\u3067\u884c\u3046\u80a9\u306e\u75db\u307f\u3078\u306e\u8003\u3048\u65b9<\/h2>\n\n\n\n

                BASE\u937c\u7078\u9662\u30fb\u63a5\u9aa8\u9662\u3067\u306f\u3001\u80a9\u3060\u3051\u3092\u65bd\u8853\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001
                \u306a\u305c\u80a9\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u306e\u304b\u3092\u91cd\u8996\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

                \n
                \n

                01.\u59ff\u52e2\u3084\u80a9\u7532\u9aa8\u306e\u52d5\u304d\u306e\u30c1\u30a7\u30c3\u30af<\/mark><\/span><\/strong><\/p>\n\n\n\n

                02.\u9996\u3001\u80cc\u4e2d\u3001\u9aa8\u76e4\u3068\u306e\u9023\u52d5\u78ba\u8a8d<\/mark><\/span><\/strong><\/p>\n\n\n\n

                03.\u65e5\u5e38\u751f\u6d3b\u3084\u4ed5\u4e8b\u52d5\u4f5c\u306e\u30d2\u30a2\u30ea\u30f3\u30b0<\/mark><\/span><\/strong><\/p>\n<\/div>\n\n\n\n

                \n
                \"\"<\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n

                \u8eab\u4f53\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001
                \u80a9\u306e\u75db\u307f\u306e\u8efd\u6e1b\u3060\u3051\u3067\u306a\u304f\u3001\u518d\u767a\u3057\u306b\u304f\u3044\u72b6\u614b\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

                \u80a9\u306e\u75db\u307f\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n
                \n
                \u56db\u5341\u80a9\u30fb\u4e94\u5341\u80a9\u306f\u653e\u3063\u3066\u304a\u3051\u3070\u6cbb\u308a\u307e\u3059\u304b<\/dt>
                \n

                \u81ea\u7136\u306b\u843d\u3061\u7740\u304f\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u52d5\u304b\u3055\u306a\u3044\u671f\u9593\u304c\u9577\u3044\u3068\u95a2\u7bc0\u304c\u786c\u304f\u306a\u308a\u3001\u56de\u5fa9\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u65e9\u3081\u306e\u30b1\u30a2\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n

                \u75db\u307f\u304c\u3042\u308b\u3068\u304d\u306f\u52d5\u304b\u3055\u306a\u3044\u65b9\u304c\u3044\u3044\u3067\u3059\u304b<\/dt>
                \n

                \u72b6\u614b\u306b\u3088\u308a\u307e\u3059\u304c\u3001\u5b8c\u5168\u306b\u52d5\u304b\u3055\u306a\u3044\u3053\u3068\u3067\u60aa\u5316\u3059\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u9069\u5207\u306b\u52d5\u304b\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n

                \u30de\u30c3\u30b5\u30fc\u30b8\u3060\u3051\u3067\u306f\u6539\u5584\u3057\u307e\u305b\u3093\u304b<\/dt>
                \n

                \u4e00\u6642\u7684\u306b\u697d\u306b\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u59ff\u52e2\u3084\u52d5\u304d\u306e\u30af\u30bb\u304c\u6539\u5584\u3055\u308c\u306a\u3044\u3068\u518d\u767a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n

                \u3069\u306e\u6bb5\u968e\u3067\u76f8\u8ac7\u3059\u3079\u304d\u3067\u3059\u304b<\/dt>
                \n

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