{"id":197,"date":"2026-01-26T06:21:21","date_gmt":"2026-01-25T21:21:21","guid":{"rendered":"https:\/\/base-base-base.ciao.jp\/wordpress\/?page_id=197"},"modified":"2026-01-26T06:22:01","modified_gmt":"2026-01-25T21:22:01","slug":"kneepain","status":"publish","type":"page","link":"https:\/\/base-base-base.ciao.jp\/wordpress\/kneepain\/","title":{"rendered":"\u819d\u75db"},"content":{"rendered":"\n

\u819d\u306e\u75db\u307f\u306b\u60a9\u3080\u65b9\u3078<\/h2>\n\n\n\n

\u819d\u306e\u75db\u307f\u306f\u3001
\u300c\u5e74\u9f62\u306e\u305b\u3044\u3060\u304b\u3089\u4ed5\u65b9\u306a\u3044\u300d
\u300c\u4f53\u91cd\u304c\u539f\u56e0\u3060\u304b\u3089\u8ae6\u3081\u308b\u3057\u304b\u306a\u3044\u300d
\u3068\u653e\u7f6e\u3055\u308c\u3084\u3059\u3044\u75c7\u72b6\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n

\u3057\u304b\u3057\u5b9f\u969b\u306b\u306f\u3001\u819d\u305d\u306e\u3082\u306e\u3060\u3051\u3067\u306a\u304f\u3001
\u80a1\u95a2\u7bc0\u30fb\u8db3\u9996\u30fb\u9aa8\u76e4\u306a\u3069\u8eab\u4f53\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u3053\u306e\u30da\u30fc\u30b8\u3067\u306f\u3001\u819d\u306e\u75db\u307f\u306e\u7a2e\u985e\u30fb\u539f\u56e0\u30fb\u75c7\u72b6\u30fb\u8eab\u4f53\u7684\u7279\u5fb4\u3092\u6574\u7406\u3057\u3001
\u3054\u81ea\u8eab\u306e\u819d\u75db\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u819d\u306e\u75db\u307f\u306e\u4e3b\u306a\u7a2e\u985e<\/h2>\n\n\n\n
\n

\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7<\/h3>\n\n\n\n
\n
\n

\u52a0\u9f62\u3084\u9577\u5e74\u306e\u8ca0\u62c5\u306b\u3088\u3063\u3066\u819d\u95a2\u7bc0\u306b\u5909\u5316\u304c\u8d77\u3053\u308a\u3001\u75db\u307f\u304c\u51fa\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n

    \n
  • \u6b69\u304d\u59cb\u3081\u3084\u7acb\u3061\u4e0a\u304c\u308a\u3067\u75db\u3080<\/li>\n\n\n\n
  • \u6b63\u5ea7\u3084\u968e\u6bb5\u306e\u6607\u308a\u964d\u308a\u304c\u3064\u3089\u3044<\/li>\n\n\n\n
  • \u52d5\u304f\u3068\u697d\u306b\u306a\u308b\u304c\u3001\u4f7f\u3044\u3059\u304e\u308b\u3068\u75db\u3080<\/li>\n<\/ul>\n<\/div>\n\n\n\n
    \n
    \"\"<\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n

    \u819d\u84cb\u5927\u817f\u95a2\u7bc0\u75db\u75c7\u5019\u7fa4\uff08\u819d\u306e\u304a\u76bf\u5468\u56f2\uff09<\/h3>\n\n\n\n
    \n
    \n

    \u819d\u306e\u304a\u76bf\u3068\u592a\u3082\u3082\u306e\u9aa8\u306e\u52d5\u304d\u306b\u30ba\u30ec\u304c\u751f\u3058\u3001\u75db\u307f\u304c\u51fa\u308b\u30bf\u30a4\u30d7\u3067\u3059\u3002<\/p>\n\n\n\n

      \n
    • \u968e\u6bb5\u306e\u6607\u308a\u964d\u308a\u3067\u75db\u3044<\/li>\n\n\n\n
    • \u3057\u3083\u304c\u3080\u52d5\u4f5c\u3067\u75db\u307f\u304c\u51fa\u308b<\/li>\n\n\n\n
    • \u82e5\u5e74\u5c64\u3084\u904b\u52d5\u7fd2\u6163\u306e\u3042\u308b\u65b9\u306b\u3082\u591a\u3044<\/li>\n<\/ul>\n<\/div>\n\n\n\n
      \n
      \"\"<\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n

      \u976d\u5e2f\u30fb\u534a\u6708\u677f\u7531\u6765\u306e\u819d\u75db<\/h3>\n\n\n\n
      \n
      \n

      \u30b9\u30dd\u30fc\u30c4\u3084\u8ee2\u5012\u306a\u3069\u306b\u3088\u308b\u8ca0\u62c5\u3067\u3001\u819d\u5185\u90e8\u306e\u7d44\u7e54\u306b\u5f71\u97ff\u304c\u51fa\u308b\u30b1\u30fc\u30b9\u3067\u3059\u3002<\/p>\n\n\n\n

        \n
      • \u819d\u3092\u3072\u306d\u3063\u305f\u3068\u304d\u306b\u75db\u3080<\/li>\n\n\n\n
      • \u4e0d\u5b89\u5b9a\u611f\u3084\u5f15\u3063\u304b\u304b\u308a\u611f\u304c\u3042\u308b<\/li>\n\n\n\n
      • \u52d5\u4f5c\u6642\u306b\u30ba\u30ad\u30c3\u3068\u3057\u305f\u75db\u307f\u304c\u51fa\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n\n
        \n
        \"\"<\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n

        \u7b4b\u30fb\u7b4b\u819c\u6027\u306e\u819d\u75db<\/h3>\n\n\n\n
        \n
        \n

        \u819d\u5468\u56f2\u306e\u7b4b\u8089\u306b\u8ca0\u62c5\u304c\u84c4\u7a4d\u3057\u3066\u8d77\u3053\u308b\u819d\u306e\u75db\u307f\u3067\u3059\u3002<\/p>\n\n\n\n

          \n
        • \u4e00\u5b9a\u6642\u9593\u6b69\u304f\u3068\u75db\u307f\u304c\u51fa\u308b<\/li>\n\n\n\n
        • \u62bc\u3059\u3068\u75db\u3044\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308b<\/li>\n\n\n\n
        • \u59ff\u52e2\u3084\u6b69\u304d\u65b9\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044<\/li>\n<\/ul>\n<\/div>\n\n\n\n
          \n
          \"\"<\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

          \u819d\u306e\u75db\u307f\u306e\u4e3b\u306a\u539f\u56e0<\/h2>\n\n\n\n

          \u819d\u306f\u4f53\u91cd\u3092\u652f\u3048\u308b\u95a2\u7bc0\u306e\u305f\u3081\u3001
          \u308f\u305a\u304b\u306a\u30d0\u30e9\u30f3\u30b9\u306e\u5d29\u308c\u3067\u3082\u8ca0\u62c5\u304c\u96c6\u4e2d\u3057\u3084\u3059\u3044\u90e8\u4f4d\u3067\u3059\u3002<\/p>\n\n\n\n

            \n
          • O\u811a\u3084X\u811a\u306a\u3069\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u4e0d\u826f<\/li>\n\n\n\n
          • \u9aa8\u76e4\u306e\u6b6a\u307f<\/li>\n\n\n\n
          • \u592a\u3082\u3082\u3084\u304a\u5c3b\u306e\u7b4b\u529b\u4f4e\u4e0b<\/li>\n\n\n\n
          • \u80a1\u95a2\u7bc0\u3084\u8db3\u9996\u306e\u52d5\u304d\u306e\u60aa\u3055<\/li>\n\n\n\n
          • \u6b69\u304d\u65b9\u3084\u7acb\u3061\u65b9\u306e\u30af\u30bb<\/li>\n<\/ul>\n\n\n\n

            \u300c\u819d\u3092\u3076\u3064\u3051\u305f\u899a\u3048\u304c\u306a\u3044\u300d\u3068\u3044\u3046\u819d\u75db\u307b\u3069\u3001
            \u8eab\u4f53\u5168\u4f53\u306e\u4f7f\u3044\u65b9\u304c\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

            \u819d\u306e\u75db\u307f\u3067\u3088\u304f\u898b\u3089\u308c\u308b\u75c7\u72b6<\/h2>\n\n\n\n
            \n
              \n
            • \u6b69\u304d\u59cb\u3081\u306b\u819d\u304c\u75db\u3080<\/li>\n\n\n\n
            • \u968e\u6bb5\u306e\u6607\u308a\u964d\u308a\u304c\u3064\u3089\u3044<\/li>\n\n\n\n
            • \u819d\u306b\u9055\u548c\u611f\u3084\u4e0d\u5b89\u5b9a\u611f\u304c\u3042\u308b<\/li>\n\n\n\n
            • \u6b63\u5ea7\u3084\u3057\u3083\u304c\u307f\u52d5\u4f5c\u304c\u3067\u304d\u306a\u3044<\/li>\n\n\n\n
            • \u819d\u304c\u816b\u308c\u307c\u3063\u305f\u304f\u611f\u3058\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n

              \u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001\u819d\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u7d9a\u3051\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n

              \u819d\u306e\u75db\u307f\u304c\u3042\u308b\u65b9\u306b\u591a\u3044\u8eab\u4f53\u7684\u7279\u5fb4<\/h2>\n\n\n\n

              \u819d\u306e\u75db\u307f\u3092\u8a34\u3048\u308b\u65b9\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u8eab\u4f53\u7684\u7279\u5fb4\u304c\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

                \n
              • O\u811a\u307e\u305f\u306fX\u811a\u50be\u5411\u304c\u3042\u308b<\/li>\n\n\n\n
              • \u9aa8\u76e4\u304c\u524d\u5f8c\u3001\u5de6\u53f3\u306b\u50be\u3044\u3066\u3044\u308b<\/li>\n\n\n\n
              • \u592a\u3082\u3082\u306e\u524d\u5074\u3070\u304b\u308a\u4f7f\u3063\u3066\u3044\u308b<\/li>\n\n\n\n
              • \u304a\u5c3b\u3084\u5185\u3082\u3082\u306e\u7b4b\u529b\u304c\u5f31\u3044<\/li>\n\n\n\n
              • \u6b69\u5e45\u304c\u72ed\u304f\u3001\u8db3\u3092\u5f15\u304d\u305a\u308b\u3088\u3046\u306b\u6b69\u304f<\/li>\n<\/ul>\n\n\n\n

                \u3053\u308c\u3089\u306e\u72b6\u614b\u3067\u306f\u3001\u819d\u95a2\u7bc0\u304c\u672c\u6765\u306e\u5f79\u5272\u4ee5\u4e0a\u306b\u8ca0\u62c5\u3092\u5f37\u3044\u3089\u308c\u3001\u75db\u307f\u304c\u6162\u6027\u5316\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

                BASE\u937c\u7078\u9662\u30fb\u63a5\u9aa8\u9662\u3067\u884c\u3046\u819d\u306e\u75db\u307f\u3078\u306e\u8003\u3048\u65b9<\/h2>\n\n\n\n

                BASE\u937c\u7078\u9662\u30fb\u63a5\u9aa8\u9662\u3067\u306f\u3001\u819d\u3060\u3051\u3092\u898b\u308b\u306e\u3067\u306f\u306a\u304f\u3001
                \u306a\u305c\u819d\u306b\u8ca0\u62c5\u304c\u96c6\u4e2d\u3057\u3066\u3044\u308b\u306e\u304b\u3092\u91cd\u8996\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

                \n
                \n

                01.\u819d\u306e\u52d5\u304d\u3068\u95a2\u7bc0\u306e\u72b6\u614b\u30c1\u30a7\u30c3\u30af<\/span><\/mark><\/b><\/p>\n\n\n\n

                02.\u9aa8\u76e4\u3001\u80a1\u95a2\u7bc0\u3001\u8db3\u9996\u306e\u9023\u52d5\u78ba\u8a8d<\/span><\/mark><\/b><\/p>\n\n\n\n

                03.\u6b69\u304d\u65b9\u3084\u7acb\u3061\u4e0a\u304c\u308a\u52d5\u4f5c\u306e\u8a55\u4fa1<\/span><\/mark><\/b><\/p>\n<\/div>\n\n\n\n

                \n
                \"\"<\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n

                \u8eab\u4f53\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u819d\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3001\u518d\u767a\u3057\u306b\u304f\u3044\u72b6\u614b\u3092\u76ee\u6307\u3057\u307e\u3059\u3002
                \u819d\u306e\u75db\u307f\u3084\u4e0d\u8abf\u3067\u304a\u56f0\u308a\u306e\u65b9\u306f\u5f53\u9662\u3078\u4e00\u5ea6\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

                \u819d\u306e\u75db\u307f\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n
                \n
                \u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306f\u826f\u304f\u306a\u3089\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b<\/dt>
                \n

                \u5909\u5f62\u305d\u306e\u3082\u306e\u3092\u5143\u306b\u623b\u3059\u3053\u3068\u306f\u96e3\u3057\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u75db\u307f\u306e\u8efd\u6e1b\u3084\u52d5\u304d\u3084\u3059\u3055\u306e\u6539\u5584\u306f\u5341\u5206\u306b\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n

                \u819d\u304c\u75db\u3044\u3068\u304d\u306f\u904b\u52d5\u3057\u306a\u3044\u65b9\u304c\u3044\u3044\u3067\u3059\u304b<\/dt>
                \n

                \u72b6\u614b\u306b\u3088\u308a\u307e\u3059\u304c\u3001\u52d5\u304b\u3055\u306a\u3055\u3059\u304e\u308b\u3053\u3068\u3067\u7b4b\u529b\u304c\u843d\u3061\u3001\u304b\u3048\u3063\u3066\u60aa\u5316\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u9069\u5207\u306a\u52d5\u304b\u3057\u65b9\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n

                \u6ce8\u5c04\u3084\u85ac\u4ee5\u5916\u306b\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u304b<\/dt>
                \n

                \u8eab\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3084\u4f7f\u3044\u65b9\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u819d\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u6839\u672c\u7684\u306a\u8996\u70b9\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n

                \u3069\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u76f8\u8ac7\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b<\/dt>
                \n

                \u9055\u548c\u611f\u3084\u8efd\u3044\u75db\u307f\u306e\u6bb5\u968e\u3067\u76f8\u8ac7\u3055\u308c\u308b\u65b9\u304c\u3001\u6539\u5584\u307e\u3067\u306e\u671f\u9593\u304c\u77ed\u304f\u6e08\u3080\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n<\/dl>\n","protected":false},"excerpt":{"rendered":"

                \u819d\u306e\u75db\u307f\u306b\u60a9\u3080\u65b9\u3078 \u819d\u306e\u75db\u307f\u306f\u3001\u300c\u5e74\u9f62\u306e\u305b\u3044\u3060\u304b\u3089\u4ed5\u65b9\u306a\u3044\u300d\u300c\u4f53\u91cd\u304c\u539f\u56e0\u3060\u304b\u3089\u8ae6\u3081\u308b\u3057\u304b\u306a\u3044\u300d\u3068\u653e\u7f6e\u3055\u308c\u3084\u3059\u3044\u75c7\u72b6\u306e\u4e00\u3064\u3067\u3059\u3002 \u3057\u304b\u3057\u5b9f\u969b\u306b\u306f\u3001\u819d\u305d\u306e\u3082\u306e\u3060\u3051\u3067\u306a\u304f\u3001\u80a1\u95a2\u7bc0\u30fb\u8db3\u9996\u30fb\u9aa8\u76e4\u306a\u3069\u8eab\u4f53\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"swell_btn_cv_data":"","footnotes":""},"class_list":["post-197","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/base-base-base.ciao.jp\/wordpress\/wp-json\/wp\/v2\/pages\/197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/base-base-base.ciao.jp\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/base-base-base.ciao.jp\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/base-base-base.ciao.jp\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/base-base-base.ciao.jp\/wordpress\/wp-json\/wp\/v2\/comments?post=197"}],"version-history":[{"count":10,"href":"https:\/\/base-base-base.ciao.jp\/wordpress\/wp-json\/wp\/v2\/pages\/197\/revisions"}],"predecessor-version":[{"id":500,"href":"https:\/\/base-base-base.ciao.jp\/wordpress\/wp-json\/wp\/v2\/pages\/197\/revisions\/500"}],"wp:attachment":[{"href":"https:\/\/base-base-base.ciao.jp\/wordpress\/wp-json\/wp\/v2\/media?parent=197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}